HKGAY 同志資訊平台

問了大檸檬的男性「90分鐘射精15回是什麼感覺？」沒人答得出來，我想也是啦，這不是常人會作的事情吧XD但對日本AV男優清水建來說，這卻是他努力的方向，他說要當上一名能被稱讚「厲害」的男優這是必須的。今天就透過日本網站《togech》的專訪，來一窺AV男優的一天生活。
▼清水健是誰？如果不知道的話，讓我們先用幾張圖片來認識他

擁有一副極好的身材的他剛開始不有名，直到今年年初他在日本節目上爆料，曾為了工作和得性病的女優發生關係等秘辛後開始受人注意；接著又多次受日本節目邀請，公開表演絕技，讓他現在晉升一線AV男優。

他說「他曾為了工作7、8年都沒有休假，每天不停的貢獻自己的精力」，這番話引起日本網站的好奇，派出記者隨身採訪清水健的一天生活，原來要有這麼猛的工作技能，背後處處是心酸。
◆8:00  起床吃早餐+運動

看到這些滿滿的罐子就知道他的早餐時間和別人極不一樣。為了要維持較常人發達的肌肉，起床第一件事就是喝入一杯寶礦力水得、維他命B粉以及支鏈氨基酸粉（BCAA），接著邊看電視邊進行肌肉訓練。
大概訓練20分鐘左右，他就會吃點納豆、番茄和香蕉補充體力，接著再喝入摻有寡糖的優酪乳、綜合維他命、鋅以及健胃整腸藥，到這裡早餐就算吃完了。記者問他，這樣還叫早餐嗎？根本像藥罐子吧？清水健笑說他已經這樣吃10年了，為了身材沒辦法。


◆9:00出門，10:00前抵達拍攝現場

清水健笑說，開始有名之後，就會有女優指名找他合作，不過男優就算再有名在AV界還是算弱勢。從導演手上接過劇本後，他就在休息室等待，他說男優很多時間都是在等待(等女優狀態調整好之類的)，這段時間他就會處理一些工作上的瑣事，例如下個月要出刊的雜誌採訪。
趁這個時間記者就翻了清水健隨身攜帶的包包，發現裡面放了至少六條以上的內褲，「沒辦法男優很容易弄髒內褲嘛。」包包裡還有大量的清潔用品，像是牙膏牙刷以及防止口腔發炎的消毒藥水等。
◆11:00  終於要出場啦

他除了換上指定的戰袍之外，每次上場前都要確認自己的指甲不會傷到女優。發現長出來一點點，都要立刻剪掉。

◆12:00  拍攝完畢

只見他臉不紅氣不喘的從包包裡拿出精胺酸藥粉和鋅粉，挖了兩大瓢吞下肚。他說這就他能源源不絕產生精子的祕密。
◆13:00  前往健身房

一有時間他就會作肌肉訓練，他說對身材的維持是一刻都不能鬆懈。
◆16:00  開始第二場拍攝

◆晚上應邀參加活動

直到深夜才結束他這行程滿滿的一天。
看到這裡大家有覺得男優是份很辛苦的工作嗎？老實說看到他每天要吃這麼多瓶瓶罐罐，就覺得挺心酸的......不過不管什麼工作都有其辛苦的一面。問他「還喜歡這份工作嗎？」他說自己還算樂在其中，但他還是建議有心成為男優的人，務必要想清楚，並不是每個人都能這麼成功。
★最後他分享了5個在床上能更猛的技巧，就算不當男優，酸酸們也要讓女人們幸福唷～♥
1.精神：不要讓自己的腦袋裡冒出「我可以勃起嗎？」這種疑問，時時刻刻想著我一定行，並全神貫注看著女方能令你興奮的地方。
2.運動：他建議男人都應該訓練自己的肌肉，這樣才能更猛。

3.營養：不用像男優一樣吃進那麼多營養補充品，但適當的營養可以幫助自己狀況更良好。
4.忍耐：清水健舉例，他每天早睡早起、滴酒不沾，男人應該學著活得更健康才行。
5.每天自慰：清水健說如果不常常射精，身體就退化，所以他遵守每天自慰兩次，讓身體記憶這份感覺。

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