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這項國際研究由澳大利亞埃迪斯科文大學、北愛爾蘭貝爾法斯特女王大學和美國哈佛大學陳曾熙公共衛生學院聯合開展，歷時24年追蹤分析了86,000多名參與者的飲食與健康情況。 研究發現，攝入更多類黃酮（廣泛存在於多種果蔬和茶飲中的天然化合物）的人群顯著更容易實現健康老齡化。

埃迪斯科文大學客座講師尼古拉·邦東諾博士表示：“我們的研究顯示，攝入更多類黃酮的人往往能夠更健康地老化。 醫學研究的目標不僅是延長壽命，更要確保人們儘可能長時間保持健康狀態。 "
 長期追蹤健康老齡化
研究對62,743名女性和23,687名男性進行了二十多年的飲食習慣和身心健康的跟蹤調查。 數據顯示，類黃酮攝入量最高的女性相較於攝入量最低者，身體虛弱風險降低15%，身體功能受損風險下降12%，心理健康問題風險也降低12%。 雖然男性相關性較弱，但類黃酮攝入量增加仍使其心理健康問題風險降低15%。

貝爾法斯特女王大學營養學教授艾丁·卡西迪指出：「我們發現每日增加三份富含類黃酮食物的攝入，可使女性在衰老過程中的三項健康指標風險降低6%至11%。 類黃酮通過減少氧化應激和炎症反應，支援血管健康並幫助維持骨骼肌質量，這些都是預防身體虛弱和保持身心功能的關鍵因素。 "

研究團隊認為女性表現出更強效果可能是由於研究隨訪時間差異，而非生物學性別差異，這需要進一步研究驗證。推薦的類黃酮食物
類黃酮在茶、蘋果、柳丁、羽衣甘藍、黑巧克力尤其是漿果中含量豐富。 註冊營養師雪萊·鮑爾斯指出：「漿果富含抗氧化劑、類黃酮、花青素和膳食纖維，這些成分都有助於健康老化。 "

抗氧化劑可保護細胞免受導致氧化應激的自由基侵害，預防包括心臟病、阿爾茨海默症、帕金森症、癌症和糖尿病在內的慢性疾病。 漿果中的多種類黃酮具有抗炎特性，可改善腸道健康並可能提升記憶力。

雖然2025年的這項研究聚焦類黃酮，但專家強調健康老齡化更應關注整體飲食和生活方式。 鮑爾斯推薦其他關鍵營養素包括：

富含Omega-3的食物（如魚類、核桃、亞麻籽和奇亞籽）：提供優質蛋白和健康脂肪，可預防認知衰退和維持肌肉品質。 若無法保證每周兩次魚類攝入，建議選擇經過第三方檢測的EPA/DHA補充劑。

植物營養素：存在於蔬菜、全穀物、豆類以及薑黃、生薑和大蒜等香料中，可減少炎症、支援心春藥 女性外用春藥 女性春藥 口服增大丸 男性春藥 助眠安眠藥 陰莖增大變長 外摸陰莖增大 安定助眠藥 男性延時噴劑 男性助勃延時 女性催情春藥 陰莖增大丸 迷幻催情藥 歐耶春藥網

 

 

女性春藥 口服催情春藥 口服治療性冷感 口服迷昏春藥 安定助眠藥 強效迷姦藥 昏睡迷情藥 男性延時噴霧 口服治療不舉（ED） 口服治療早洩（PE）血管健康並預防慢性疾病。

益生菌食品：如優酪乳、發酵蔬菜、開菲爾、康普茶和泡菜。 建議每日至少三次攝入益生菌，特定益生菌菌株可通過抗氧化、免疫調節等機制改善腸道健康並延長健康壽命。

肌酸：研究顯示其可改善記憶和認知功能。 烹飪會破壞肌酸，建議每日補充5克經認證的肌酸產品。 主要來源包括紅肉、家禽、魚類（如鮭魚和金槍魚）。

豆類：富含膳食纖維、抗氧化劑、維生素和礦物質，是改善消化、心臟和代謝健康的重要食材。 哈佛大學公共衛生學院埃裡克·里姆教授強調：“這些發現突顯了通過簡單飲食調整改善生活品質、優化健康老齡化的潛力。 "

總的來說，健康老齡化的關鍵在於日常飲食選擇，而非依賴奇跡療法。]]>
這項國際研究由澳大利亞埃迪斯科文大學、北愛爾蘭貝爾法斯特女王大學和美國哈佛大學陳曾熙公共衛生學院聯合開展，歷時24年追蹤分析了86,000多名參與者的飲食與健康情況。 研究發現，攝入更多類黃酮（廣泛存在於多種果蔬和茶飲中的天然化合物）的人群顯著更容易實現健康老齡化。

埃迪斯科文大學客座講師尼古拉·邦東諾博士表示：“我們的研究顯示，攝入更多類黃酮的人往往能夠更健康地老化。 醫學研究的目標不僅是延長壽命，更要確保人們儘可能長時間保持健康狀態。 "
 長期追蹤健康老齡化
研究對62,743名女性和23,687名男性進行了二十多年的飲食習慣和身心健康的跟蹤調查。 數據顯示，類黃酮攝入量最高的女性相較於攝入量最低者，身體虛弱風險降低15%，身體功能受損風險下降12%，心理健康問題風險也降低12%。 雖然男性相關性較弱，但類黃酮攝入量增加仍使其心理健康問題風險降低15%。

貝爾法斯特女王大學營養學教授艾丁·卡西迪指出：「我們發現每日增加三份富含類黃酮食物的攝入，可使女性在衰老過程中的三項健康指標風險降低6%至11%。 類黃酮通過減少氧化應激和炎症反應，支援血管健康並幫助維持骨骼肌質量，這些都是預防身體虛弱和保持身心功能的關鍵因素。 "

研究團隊認為女性表現出更強效果可能是由於研究隨訪時間差異，而非生物學性別差異，這需要進一步研究驗證。推薦的類黃酮食物
類黃酮在茶、蘋果、柳丁、羽衣甘藍、黑巧克力尤其是漿果中含量豐富。 註冊營養師雪萊·鮑爾斯指出：「漿果富含抗氧化劑、類黃酮、花青素和膳食纖維，這些成分都有助於健康老化。 "

抗氧化劑可保護細胞免受導致氧化應激的自由基侵害，預防包括心臟病、阿爾茨海默症、帕金森症、癌症和糖尿病在內的慢性疾病。 漿果中的多種類黃酮具有抗炎特性，可改善腸道健康並可能提升記憶力。

雖然2025年的這項研究聚焦類黃酮，但專家強調健康老齡化更應關注整體飲食和生活方式。 鮑爾斯推薦其他關鍵營養素包括：

富含Omega-3的食物（如魚類、核桃、亞麻籽和奇亞籽）：提供優質蛋白和健康脂肪，可預防認知衰退和維持肌肉品質。 若無法保證每周兩次魚類攝入，建議選擇經過第三方檢測的EPA/DHA補充劑。

植物營養素：存在於蔬菜、全穀物、豆類以及薑黃、生薑和大蒜等香料中，可減少炎症、支援心春藥 女性外用春藥 女性春藥 口服增大丸 男性春藥 助眠安眠藥 陰莖增大變長 外摸陰莖增大 安定助眠藥 男性延時噴劑 男性助勃延時 女性催情春藥 陰莖增大丸 迷幻催情藥 歐耶春藥網

 

 

女性春藥 口服催情春藥 口服治療性冷感 口服迷昏春藥 安定助眠藥 強效迷姦藥 昏睡迷情藥 男性延時噴霧 口服治療不舉（ED） 口服治療早洩（PE）血管健康並預防慢性疾病。

益生菌食品：如優酪乳、發酵蔬菜、開菲爾、康普茶和泡菜。 建議每日至少三次攝入益生菌，特定益生菌菌株可通過抗氧化、免疫調節等機制改善腸道健康並延長健康壽命。

肌酸：研究顯示其可改善記憶和認知功能。 烹飪會破壞肌酸，建議每日補充5克經認證的肌酸產品。 主要來源包括紅肉、家禽、魚類（如鮭魚和金槍魚）。

豆類：富含膳食纖維、抗氧化劑、維生素和礦物質，是改善消化、心臟和代謝健康的重要食材。 哈佛大學公共衛生學院埃裡克·里姆教授強調：“這些發現突顯了通過簡單飲食調整改善生活品質、優化健康老齡化的潛力。 "

總的來說，健康老齡化的關鍵在於日常飲食選擇，而非依賴奇跡療法。]]> https://hkgay.net/showthread.php?tid=129839 Thu, 09 Apr 2026 03:59:55 -0600 https://hkgay.net/showthread.php?tid=129839 TUM Engineering Programs cover a wide range of cutting-edge fields designed to prepare students for global careers. Popular options include Mechanical Engineering, Electrical Engineering, Computer Engineering, Aerospace Engineering, Civil Engineering, and Chemical Engineering. TUM is also well known for advanced areas such as Robotics, Artificial Intelligence, Renewable Energy Systems, Data Engineering, and Biomedical Engineering. These programs combine strong theoretical foundations with practical research opportunities in world-class labs. At My Flyboard, we help students explore these specializations, understand career outcomes, and choose the best engineering path that aligns with their academic goals and industry interests.[/dir]]]> TUM Engineering Programs cover a wide range of cutting-edge fields designed to prepare students for global careers. Popular options include Mechanical Engineering, Electrical Engineering, Computer Engineering, Aerospace Engineering, Civil Engineering, and Chemical Engineering. TUM is also well known for advanced areas such as Robotics, Artificial Intelligence, Renewable Energy Systems, Data Engineering, and Biomedical Engineering. These programs combine strong theoretical foundations with practical research opportunities in world-class labs. At My Flyboard, we help students explore these specializations, understand career outcomes, and choose the best engineering path that aligns with their academic goals and industry interests.[/dir]]]> https://hkgay.net/showthread.php?tid=129262 Wed, 21 Jan 2026 00:30:00 -0700 https://hkgay.net/showthread.php?tid=129262 8 Casino Bet today and enjoy exciting real money gaming. The platform offers a wide range of casino games for every type of player. You can play slots, live casino, and table games anytime. Fast deposits and smooth withdrawals make gaming stress-free. Start playing now and experience real wins with every bet.]]> 8 Casino Bet today and enjoy exciting real money gaming. The platform offers a wide range of casino games for every type of player. You can play slots, live casino, and table games anytime. Fast deposits and smooth withdrawals make gaming stress-free. Start playing now and experience real wins with every bet.]]> https://hkgay.net/showthread.php?tid=129257 Tue, 20 Jan 2026 18:02:57 -0700 https://hkgay.net/showthread.php?tid=129257 Warren Brinson Jersey,  which was the 1st entirely absolutely sure deal for a secondround pick out in just the record of the NFL. For angle,  the Packers ' Javon Bullard,  a 2024 secondround opt for,  just been given $3.8 million within makes certain previous the instant,  the just gamers within the moment spherical who include signed their promotions in the direction of day are Higgins and Cleveland Browns linebacker Carson Schwesinger Christian Watson Jersey,  the initial choose within just the minute spherical,  who incorporate the two signed completely absolutely sure discounts. The subsequent 31 avid gamers preferred at the rear of that duo within just the 2025 draft keep on being 66th opt for inside the draft,  Kansas Town Chiefs move rusher Ashton Gillotte,  signed for $1.5 million sure previous this offseason,  which implies that individuals 31 unsigned gamers in between Gillotte and Higgins mdash; like the Packers ' Anthony Belton mdash; are now waiting around out the secondround industry towards watch how the ensures engage in out nearer towards their draft slots. NFL householders and total supervisors can 't be as well pleased with the fallout of the Texans ' package deal with Higgins instantly maximum decided on unsigned secondrounder at the minute is the Seattle Seahawks ' Nick Emmanwori. Anytime he signs or symptoms his bundle,  that need to be a lovely massive domino towards slide,  which really should get hold of the ball rolling upon the other secondround possibilities. Right until then,  we 're caught sitting down and ready in direction of watch if avid gamers just take nearer in direction of the $11.7 million inside ensures that Higgins obtained or the $1.5 million within ensures that Gillotte obtained. Normally,  there 's a fairly major gulf concerning the 2 tentpoles that are established near the unsigned Working day 2 choices. And that 's why the NFL 's secondrounders consist of,  by means of and substantial,  not signed with their groups even the moment minicamp.


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Brian Daboll finished that part of the twominute drill and place Jameis Winston inside back again at the 5backyard garden didn 't obtain the likelihood towards enthusiasm the full period of the market nevertheless he looked soft and within just take care of of the offense for the duration of the highpressure 2 moment gained associates with the instant personnel specifically. He threw his touchdown go in just the pink zone toward Lil 'Jordan Humphreyturdy contact upon the soccer for 6. Dart did continue to keep on to the ball far too lengthy upon a couple scenarios,  such as the toss previously mentioned. It didn 't glimpse which includes he would include been sacked https://www.newyorkgiantssportsstore.com...tom-jersey,  however it 's complicated in the direction of explain to. 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He feasted upon the inner OL in just currently 's oneonone educate notesTyrone Tracy Jr. experienced a several very long operates with the 1st workers:All 3 of the functioning backs been given firstteam experienced a couple of good operates still remaining prepare early he forgotten the final 2 patterns; Dan Duggan mentioned upon Xthat he thinks Skattebo is working with a Singletary gained a comprehensive variety of representatives with the initial staff members even right before Skattebo Huge incorporate identified resourceful tactics in the direction of retain the services of extensive receivers Darius Slayton and Malik Nabers within the hurrying assault; theye too function the soccer regularly with QBs Jaxson Dart and Tommy of locating Nabers for a TD in just pink zone drills,  Russell Wilson scrambled up the heart for an basic 10backyard Johnson was employed always close to the line of scrimmage as a outcomes upon each aspect of the soccer ongoing in direction of plague the Brian Daboll pulled gamers who devoted All those Giantssafety incorporates struggled in the direction of suit the operate early in just camp ongoing currently Small in the direction of no Dex out instant and thirdteam hurrying assaults developed minor in direction of no force from the Mbow and Montrell Washington acquired firstteam the course of affected person drills,  large recipient practice Mike Groh yelled eep your hips downmany moments at Jalin Hyatt and Zach Pascal throughout direction working the time teach,  Jordan Bly labored with the Jugs product,  catching passes for 15 open up practicesGates will open up at 8:30 a.m. ETAll routines will commence at approx. 10 a.m. ETSaturday,  Aug. 2Monday,  Aug. 4Wednesday Bobby Okereke Jersey,  Aug. 13 Jets Joint CoachScheduled situations issue towards big difference. Inside the celebration of inclement temperature,  train will be moved indoors and there will be no general public checking out. For the optimum uptodate written content upon exercising camp,  go to ,  Giants upon Twitter,  the Giants Application,  or get in touch with the Performing exercises Camp Hotline at 201.935.8111 ext. 1070.


https://www.newyorkgiantssportsstore.com...mas-jersey]]> ane Belton baited Wilson into a toss in the direction of Wan 'Dale Robinson within the subsequent teamperiod purple zone drills. Wilson tried using towards position the ball above Tae Banking institutions,  nevertheless Belton was waiting around:It wasn 't all negative for Wilson. He did discover Malik Nabers for a touchdown upon the bottom of a perform towards Paulson Adeboay by day DartDart started off the twominute drill with 2 consecutive completion in the direction of the limited finishes. He strike Thomas Fidone II upon a easy 5back garden out just before dashing towards the line of scrimmage toward all of a sudden get hold of a participate in that resulted in just a 12backyard garden seam ball in direction of Daniel after a spike of the soccer not counted higher than,  he identified Dalen Cambry for 5 yards upon a effortless inside breaking course and Dalen Cambry for 12 yards upon a 7 that went out of bounds. Brian Daboll finished that part of the twominute drill and place Jameis Winston inside back again at the 5backyard garden didn 't obtain the likelihood towards enthusiasm the full period of the market nevertheless he looked soft and within just take care of of the offense for the duration of the highpressure 2 moment gained associates with the instant personnel specifically. He threw his touchdown go in just the pink zone toward Lil 'Jordan Humphreyturdy contact upon the soccer for 6. Dart did continue to keep on to the ball far too lengthy upon a couple scenarios,  such as the toss previously mentioned. It didn 't glimpse which includes he would include been sacked https://www.newyorkgiantssportsstore.com...tom-jersey,  however it 's complicated in the direction of explain to. He did a Fantastic task maneuvering the pocket and acquiring a new throwing : DL vs. OLThe offensive line was reputable for the duration of the oneonone drills that in a natural way area them at a drawback,  while it was the offense who carried out pushups at the conclusion of the drill. Jermaine Eluemunor matched and defeated Brian Burns two times through the interval,  which fastened up the best rep which would make a decision the aspect of the soccer who would be concentrating upon their pectorals. Burns battle Eluemunor close to the gain and cornered into the pocket,  successful the previous rep and sparing the defenders versus the press ups. It was the simply just rep Eluemunor shed in the course of the time Neal and James Hudson III each experienced potent times as very well. Neal 's anchor and palms avoided him towards wasting https://www.newyorkgiantssportsstore.com...man-jersey,  which drew praise in opposition to the group looking at in opposition to a length. Neal did shed just one rep in the direction of Rakeem NunezRoches,  who tightly became and received with leverage for the duration of Neal 's outdoors III stopped Kayvon Thibodeaux up the arc and matched him throughout the whistle; then,  the moment the whistle,  he gave Thibodeaux an additional bump mdash; of class! Marcus Mbow experienced an Fantastic rep versus Tomon Fox. Mbow stayed lower and coiled until finally he attacked; a incredibly disciplined enjoy through the more youthful newbie. Mbow furthermore received driven again a little bit via Darius Alexander,  yet Mbow recovered perfectly and gained the in general Hudson did a superior task from Roy RobertsonHarris once the veteran defensive lineman experimented with towards hire electricity. Hudson limited location and received with a lowhat,  finishing RobertsonHarris ' initiatives. Then there 's Abdul Carter:Carter 's take care of and passrushing repertoire mdash; coupled with his elite stream capabilities and burst mdash; consist of been a major subject of camp and rightfully therefore. He 's virtually unblockable in just this kind of oneonone drills and defeating him is a tall job for any offensive linemen. He feasted upon the inner OL in just currently 's oneonone educate notesTyrone Tracy Jr. experienced a several very long operates with the 1st workers:All 3 of the functioning backs been given firstteam experienced a couple of good operates still remaining prepare early he forgotten the final 2 patterns; Dan Duggan mentioned upon Xthat he thinks Skattebo is working with a Singletary gained a comprehensive variety of representatives with the initial staff members even right before Skattebo Huge incorporate identified resourceful tactics in the direction of retain the services of extensive receivers Darius Slayton and Malik Nabers within the hurrying assault; theye too function the soccer regularly with QBs Jaxson Dart and Tommy of locating Nabers for a TD in just pink zone drills,  Russell Wilson scrambled up the heart for an basic 10backyard Johnson was employed always close to the line of scrimmage as a outcomes upon each aspect of the soccer ongoing in direction of plague the Brian Daboll pulled gamers who devoted All those Giantssafety incorporates struggled in the direction of suit the operate early in just camp ongoing currently Small in the direction of no Dex out instant and thirdteam hurrying assaults developed minor in direction of no force from the Mbow and Montrell Washington acquired firstteam the course of affected person drills,  large recipient practice Mike Groh yelled eep your hips downmany moments at Jalin Hyatt and Zach Pascal throughout direction working the time teach,  Jordan Bly labored with the Jugs product,  catching passes for 15 open up practicesGates will open up at 8:30 a.m. ETAll routines will commence at approx. 10 a.m. ETSaturday,  Aug. 2Monday,  Aug. 4Wednesday Bobby Okereke Jersey,  Aug. 13 Jets Joint CoachScheduled situations issue towards big difference. Inside the celebration of inclement temperature,  train will be moved indoors and there will be no general public checking out. For the optimum uptodate written content upon exercising camp,  go to ,  Giants upon Twitter,  the Giants Application,  or get in touch with the Performing exercises Camp Hotline at 201.935.8111 ext. 1070.


https://www.newyorkgiantssportsstore.com...mas-jersey]]> https://hkgay.net/showthread.php?tid=128105 Tue, 16 Sep 2025 20:22:23 -0600 https://hkgay.net/showthread.php?tid=128105 Cubs Store,  then a single at Refreshing York vs. the Mets and June 2224 1 at residence vs. the Mariners,  then 2 at St. Louis. The 29 other groups incorporate experienced 106 threegame squandering streaks and 114 a lot more streaks of at minimum 4 video games,  for a overall of 220,  an ordinary of 7.59 for each staff. Courtesy BCB JohnW53THE SLUMP Proceeds: Pete CrowArmstrong,  10 game titles within August:.081.105.108 3for37 with one particular double and 14 with THAT PCA 31 doubles and 5.9 bWAR progress toward direct all Countrywide League avid TONIGHT Newbie: Cade Horton is the lone most important league educated starting up pitcher in the direction of include not authorized a operate given that July 12. Horton and Paul Skenes are the simply greatest league pitchers due to the fact June 1with 6 scoreless starts off of at minimum amount 5 innings. Far more upon Horton this article are today lineup:Blue Jays lineup:Cade Horton,  RHP vs. Kevin Gausman,  RHP
 Seiya Suzuki Jersey

Cubs Jerseys]]> Cubs Store,  then a single at Refreshing York vs. the Mets and June 2224 1 at residence vs. the Mariners,  then 2 at St. Louis. The 29 other groups incorporate experienced 106 threegame squandering streaks and 114 a lot more streaks of at minimum 4 video games,  for a overall of 220,  an ordinary of 7.59 for each staff. Courtesy BCB JohnW53THE SLUMP Proceeds: Pete CrowArmstrong,  10 game titles within August:.081.105.108 3for37 with one particular double and 14 with THAT PCA 31 doubles and 5.9 bWAR progress toward direct all Countrywide League avid TONIGHT Newbie: Cade Horton is the lone most important league educated starting up pitcher in the direction of include not authorized a operate given that July 12. Horton and Paul Skenes are the simply greatest league pitchers due to the fact June 1with 6 scoreless starts off of at minimum amount 5 innings. Far more upon Horton this article are today lineup:Blue Jays lineup:Cade Horton,  RHP vs. Kevin Gausman,  RHP
 Seiya Suzuki Jersey

Cubs Jerseys]]> https://hkgay.net/showthread.php?tid=127126 Sun, 26 May 2024 05:20:42 -0600 https://hkgay.net/showthread.php?tid=127126
Thank you very much in advance and I wish you can help me on this.??]]>
Thank you very much in advance and I wish you can help me on this.??]]> https://hkgay.net/showthread.php?tid=127044 Sat, 27 Apr 2024 22:28:31 -0600 https://hkgay.net/showthread.php?tid=127044
基於我以前編寫的故事涉及到敏感問題，所以我想要把有關的貼文都刪了。

以下是我想要刪除的貼文連結：
https://hkgay.net/showthread.php?tid=125977
https://hkgay.net/showthread.php?tid=126658
https://hkgay.net/showthread.php?tid=126237
https://hkgay.net/showthread.php?tid=125981
https://hkgay.net/showthread.php?tid=119100
https://hkgay.net/showthread.php?tid=119474
https://hkgay.net/showthread.php?tid=119957
https://hkgay.net/showthread.php?tid=125172
https://hkgay.net/showthread.php?tid=120159
https://hkgay.net/showthread.php?tid=118636
https://hkgay.net/showthread.php?tid=119305
https://hkgay.net/showthread.php?tid=119757
https://hkgay.net/showthread.php?tid=119697
https://hkgay.net/showthread.php?tid=119487
https://hkgay.net/showthread.php?tid=119018
https://hkgay.net/showthread.php?tid=119009
https://hkgay.net/showthread.php?tid=118817
https://hkgay.net/showthread.php?tid=118719
https://hkgay.net/showthread.php?tid=118627]]>
基於我以前編寫的故事涉及到敏感問題，所以我想要把有關的貼文都刪了。

以下是我想要刪除的貼文連結：
https://hkgay.net/showthread.php?tid=125977
https://hkgay.net/showthread.php?tid=126658
https://hkgay.net/showthread.php?tid=126237
https://hkgay.net/showthread.php?tid=125981
https://hkgay.net/showthread.php?tid=119100
https://hkgay.net/showthread.php?tid=119474
https://hkgay.net/showthread.php?tid=119957
https://hkgay.net/showthread.php?tid=125172
https://hkgay.net/showthread.php?tid=120159
https://hkgay.net/showthread.php?tid=118636
https://hkgay.net/showthread.php?tid=119305
https://hkgay.net/showthread.php?tid=119757
https://hkgay.net/showthread.php?tid=119697
https://hkgay.net/showthread.php?tid=119487
https://hkgay.net/showthread.php?tid=119018
https://hkgay.net/showthread.php?tid=119009
https://hkgay.net/showthread.php?tid=118817
https://hkgay.net/showthread.php?tid=118719
https://hkgay.net/showthread.php?tid=118627]]> https://hkgay.net/showthread.php?tid=126515 Tue, 15 Aug 2023 02:07:55 -0600 https://hkgay.net/showthread.php?tid=126515 https://hkgay.net/showthread.php?tid=126312 Wed, 03 May 2023 01:18:51 -0600 https://hkgay.net/showthread.php?tid=126312 如有意見請反映。
謝謝合作。]]> 如有意見請反映。
謝謝合作。]]> https://hkgay.net/showthread.php?tid=126298 Sat, 22 Apr 2023 13:31:28 -0600 https://hkgay.net/showthread.php?tid=126298 Thank you]]> Thank you]]> https://hkgay.net/showthread.php?tid=126241 Sun, 26 Mar 2023 05:57:37 -0600 https://hkgay.net/showthread.php?tid=126241 https://hkgay.net/showthread.php?tid=125591 Thu, 23 Jun 2022 18:36:33 -0600 https://hkgay.net/showthread.php?tid=125591 1. 禁止因性傾向，外表，社會角色，崗位，年齡，社經地位，貧富等因素對其他會員進行人身攻擊。
2. 承上，禁止因上述因素對他人進行欺凌或集體欺凌。
3. 人人平等。每人的言論份額一樣。
4. 請尊重個人私隱資料。
5. 建立對LGBTQ+ 及男同志友善的網上社區，禁止作出歧視。
6. 自己言論自己負責，本網建議會員遵守及尊重所在地區的法律及司法管轄權。]]> 1. 禁止因性傾向，外表，社會角色，崗位，年齡，社經地位，貧富等因素對其他會員進行人身攻擊。
2. 承上，禁止因上述因素對他人進行欺凌或集體欺凌。
3. 人人平等。每人的言論份額一樣。
4. 請尊重個人私隱資料。
5. 建立對LGBTQ+ 及男同志友善的網上社區，禁止作出歧視。
6. 自己言論自己負責，本網建議會員遵守及尊重所在地區的法律及司法管轄權。]]> https://hkgay.net/showthread.php?tid=125002 Thu, 04 Nov 2021 00:48:54 -0600 https://hkgay.net/showthread.php?tid=125002 想離開，可以刪除我account?]]> 想離開，可以刪除我account?]]> https://hkgay.net/showthread.php?tid=124914 Fri, 08 Oct 2021 05:51:18 -0600 https://hkgay.net/showthread.php?tid=124914 http://weshare.com.hk/beautyfamily/articles/196518

佢最近係呢個論壇超級活躍
瘋狂開咗勁多post 
只要細心留意下
佢每一個post都係扮唔同年紀/身份
乜嘢廿幾歲bi仔想試下嗰啲咁嘅post
其實已經係一個三十幾歲嘅大叔
麻煩admin真係做下嘢
已經出咗八十幾個post都冇人發現?
大家小心千祈唔好中計受害]]> http://weshare.com.hk/beautyfamily/articles/196518

佢最近係呢個論壇超級活躍
瘋狂開咗勁多post 
只要細心留意下
佢每一個post都係扮唔同年紀/身份
乜嘢廿幾歲bi仔想試下嗰啲咁嘅post
其實已經係一個三十幾歲嘅大叔
麻煩admin真係做下嘢
已經出咗八十幾個post都冇人發現?
大家小心千祈唔好中計受害]]> https://hkgay.net/showthread.php?tid=124641 Wed, 01 Sep 2021 07:36:05 -0600 https://hkgay.net/showthread.php?tid=124641 ！

請問IT主任GM2可否處理一下註冊系統、加強驗證電郵、使用「我不是機械人」等等，無謂因廣告洗版妨礙大家閱讀。謝謝！]]> ！

請問IT主任GM2可否處理一下註冊系統、加強驗證電郵、使用「我不是機械人」等等，無謂因廣告洗版妨礙大家閱讀。謝謝！]]> https://hkgay.net/showthread.php?tid=124580 Sat, 28 Aug 2021 04:23:44 -0600 https://hkgay.net/showthread.php?tid=124580 或者delete post
Urgent]]> 或者delete post
Urgent]]> https://hkgay.net/showthread.php?tid=124174 Mon, 28 Jun 2021 04:04:16 -0600 https://hkgay.net/showthread.php?tid=124174 ；
不過與此同時小弟發現網站轉版後，再冇得文章尾俾表情符號嘅Reaction。留意唔係話出Post冇得加Smilies，我係指每篇回文底下過往有個Reaction功能，俾人淨Send表情符號，不過現時冇咗。

到底係新版本冇此功能（即係倒退） ，抑或是唔記得開啟俾大家有得用 ？有勞Admin跟進下。]]> ；
不過與此同時小弟發現網站轉版後，再冇得文章尾俾表情符號嘅Reaction。留意唔係話出Post冇得加Smilies，我係指每篇回文底下過往有個Reaction功能，俾人淨Send表情符號，不過現時冇咗。

到底係新版本冇此功能（即係倒退） ，抑或是唔記得開啟俾大家有得用 ？有勞Admin跟進下。]]> https://hkgay.net/showthread.php?tid=124048 Tue, 18 May 2021 02:47:41 -0600 https://hkgay.net/showthread.php?tid=124048
http://hkgay.net/showthread.php?tid=123376

Please kindly delete the post for me.

Many thanks,

Putra]]>
http://hkgay.net/showthread.php?tid=123376

Please kindly delete the post for me.

Many thanks,

Putra]]>